Benefits Of Including Indian Food In Your Diet

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Benefits Of Including Indian Food In Your Diet

Indian food is a celebration of the country's rich cultural heritage and history that dates back over 5000 years. With a vast array of regional cuisines, India boasts of a diverse food culture that reflects its people's values, beliefs, and religions. From the northern frontier's robust meat dishes to the southern coasts' light seafood delicacies, every region in India has its own unique cuisine.Indian food is known for its vibrant and bold flavours, influenced by an extensive use of herbs, spices, and aromatics. The diversity in dishes ranges from simple and humble street foods to elaborate multi-layered Mughal dishes that require intricate preparation methods. With so much variety, Indian cuisine has something for everyone, from vegetarians to meat-lovers, sweet-toothed to spice-lovers. It's no wonder that Indian food has gained worldwide popularity and continues to delight people with its delicious and colourful offerings. Traditionally, Indian food is divided into 3 main types.

Satvika: A satvika diet primarily consists of vegetarian foods such as vegetables, fruits, milk, and honey, which is believed to improve gut health and mental wellbeing.
Tamasika: Tamasika food is defined as any type of food that has been kept overnight or grown under the ground or tree. It includes pungent ingredients such as onion and garlic, as well as meat, fish, and overripe or underripe vegetables and fruits.
Rajasika: This category of Indian cuisine encompasses a wide range of dishes that provide ample energy for daily activities. Some examples of such food items include sour apples, pickles, refined sugars, red meat, lentils, chickpeas, and more.

Despite the mixed opinions about Indian food, it is undoubtedly one of the most flavourful and nutritious cuisines in the world. Indian food is often characterized by its use of aromatic spices, herbs, and vegetables, which not only enhance the taste but also offer several health benefits.For instance, turmeric, a commonly used spice in Indian dishes, has powerful anti-inflammatory properties that can help alleviate joint pain and reduce the risk of chronic diseases. Similarly, ginger and garlic are known to boost the immune system and promote digestion, while lentils and beans provide a rich source of plant-based protein. Well, We have answers to all your doubts that will surely let you burst out of all the myths and truly show you what benefits Indian food has to offer.

4 Amazing Benefits Of Indian Food

Indian spices are not just known for their ability to add flavour to food but also for their medicinal properties. Several studies have shown that some Indian spices have powerful ingredients that can help cure severe diseases and boost immunity. Turmeric, cinnamon, asafoetida, cumin seeds, and ginger are some of the spices that have proven to be quite resourceful during treatments. Turmeric, for example, contains curcumin, which has anti-inflammatory and antioxidant properties that can help reduce the risk of chronic diseases. Similarly, cinnamon has been found to lower blood sugar levels, while ginger has been used for centuries to alleviate nausea and vomiting. It's no wonder that Indian cuisine has been praised for its health benefits, making it a favourite choice for those looking for both delicious and nutritious meals. Turmeric –Turmeric, also known as Haldi, is a top Indian spice with numerous health benefits. It contains curcumin, which is effective in treating inflammation, boosting brain function, and aiding in wound management and toothache. Ginger – The king of ‘healing & health’, whether you want to reduce your nausea problem or need a lower blood sugar level, ginger is your solution.

2.Nutrient-Full Dishes

Indian cuisine offers a wide variety of delicious and nutrient-rich dishes. When prepared with fresh and authentic ingredients, traditional Indian food can be a rich source of essential nutrients in every bite. Unlike many other cuisines, Indian dishes are typically made from scratch, which means that there are no additives or preservatives added to them. With a little bit of modification in the cooking style and ingredients, it is possible to make any Indian cuisine healthy. So, if you are looking for a tasty and nutritious meal, look no further than Indian food.

3.Offers A Variety Of Food Options

Indian cuisine is famous for its endless varieties of dishes. With over 75+ dishes, it offers something for everyone. Different stages of life require different types of food to maintain a healthy lifestyle, and Indian cuisine has something special to offer for every age group. From children to the elderly, there are numerous options to choose from. Indian cuisine offers versatile ways to make its famous dishes, whether it's the use of grains, oils, or other ingredients. There are so many variations that you can make a dish differently every time.

4.Helpful In The Betterment Of Physical & Mental Health

Food has been an essential element for maintaining physical and mental health since ancient times. In a recent survey by the British Journal of Nutrition, 428 healthy adults who consumed fresh fruits and vegetables regularly showed lower depression rates and better physical health. A healthy diet is crucial for enhancing functionality and providing enough nourishment for daily activities. Green leafy vegetables, fruits, and nuts are essential key foods for improving mental and physical health, and India offers all of them in its versatile dishes. After reading about the benefits, are you craving Indian delicacies too? Be sure to check out Instafood’s wide variety of Indian ready-to-cook packets.

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